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How to Recover Deleted Instagram Messages [2023]

Elsa Updated on Jan 4, 2024 Filed to: Parent Control

With millions of users, Instagram has become a central platform for communication through direct messages. Whether it's text, photos, or videos, Instagram DM makes connecting easy. But what happens if you accidentally delete crucial messages? This brings us to the question - Can you recover deleted Instagram messages?

recover deleted Instagram messages

Regardless of the reason, it's reassuring to know that recovery of deleted Instagram messages is possible with the right tools and methods. In this article, we will guide you through both Instagram's official stance on message recovery and practical solutions to retrieve deleted IG DMs. Let's get started.

  • Part 1: Instagram's Official Stance on Restoring Deleted Messages
  • Part 2: 3 Ways to Recover Deleted Instagram Messages
  • Part 3: FAQs about Restoring Deleted Instagram Messages
  • Part 4: Alternative Ways to Find Deleted Instagram Messages
  • Part 5: Preventing Future Losses - Timely Backup for Instagram Messages

Instagram's Official Stance on Restoring Deleted Messages

Instagram Help Center has made it clear that deleted messages on Instagram cannot be restored with the 'Recently Deleted' feature.

This feature only retrieves dropped photos, videos, reels, and stories. And you should note that it comes with time constraints. Deleted stories are recoverable within 24 hours, while deleted media or reels have a 30-day grace period.

Overall, this feature is a useful addition, but it's not helpful for deleted messages.

3 Ways to Recover Deleted Instagram Messages

If you're an Instagram user, you've likely come across the issue of deleted messages or disappearing DMs. It can be particularly frustrating, especially when you realize there's no straightforward way to retrieve these messages within the app. Yet, don't despair. This guide is here to cover a few possible ways to get back deleted Instagram DMs.

1Restore Deleted Instagram Messages from Instagram Data

Instagram's servers can keep your data and activities, including your chat messages. So, if you have downloaded Instagram Data before you delete the messages, you can access them there. You may follow the steps below:

Step 1. Open Instagram and go to your Profile page.

Step 2. Click on the Profile icon and select 'Your activity.'

click Instagram Your activity

Step 3. Scroll down and click on 'Download your information' and click on 'Request Download.'

Instagram request data to check messages

Step 4. Select your Instagram account, select information, and hit 'Submit request.'

Instagram select account and information

Step 5. Once your data files are prepared, hit 'Download' and enter your password. This will allow you to download the file and view your Instagram messages.

Instagram downloads

Note: You can also download the file via your e-mail. Don't forget, the file will remain available for download for just four days once it's ready. Make sure to nab it in that period.

2 Use Other Third-Party Data Recovery Apps

You can also retrieve deleted Instagram messages with third-party data recovery apps. These apps are usually available in app stores.

Deleted data will not be deleted from your device immediately, and some may remain as cache files. Hence, these tools scan the system for deleted files that haven't been overwritten yet. Once located, the app retrieves and reassembles these files to restore the lost data.

Most data recovery apps typically recover data into separate folders rather than restore it directly back into the corresponding apps. It's then up to the user to view, sort, and replace that data as needed.

We advise you to choose reputable apps for recovering deleted Instagram messages. They typically provide a user-friendly interface and easy-to-use operations, as well as lower the risk of privacy breaches. Still, it is recommended to do research and trial use before purchasing to avoid potential scams.

3 Request the Chat Partner to Forward These Messages

Suppose that it's you who deleted the Instagram messages by mistake, we recommend that you request the person who you were chatting with to forward them to you. While this may not be ideal, it is still a way to retrieve lost or deleted chat history.

With any luck, you can retrieve the messages you are looking for and piece together your chat history. To do this, send a message to your contacts asking them to forward any messages they have from you. Be sure to let them know that you cannot retrieve the messages yourself and that you would appreciate their help.

If the recipient hasn't deleted the messages, they should be able to send them back to you.

FAQs about Restoring Deleted Instagram Messages

1. Can a Connected Facebook Account Recover Deleted Instagram Messages?

The answer is no. Until mid-December 2023, you can chat with friends across platforms on Facebook Messenger and Instagram, but chats aren't synchronized across platforms.

Messages on Instagram with Facebook friends only store the history on Instagram, not on Facebook, and vice versa. So, deleting an Instagram message with a Facebook friend won't save the history in your Facebook account, making recovery impossible, and vice versa.

2. Can I Actually Recover Deleted Instagram DMs?

1. If you accidentally deleted Instagram messages without downloading and backing up your Instagram Data, the only way to restore them is by asking the recipient to forward the relevant messages.

2. If you regularly download and back up your Instagram Data file, you can find the desired Instagram chats from the most recent backup data.

3. How Long Does Instagram Keep Deleted Messages?
Instagram claims they keep the deleted messages for up to 30 days.
4. Why Did My DM Conversation on Instagram Disappear?
If you notice your DM conversation on Instagram has disappeared, check your messages first. If the conversation is not there, it's likely been deleted. Another possibility is that the conversation was reported and removed by Instagram.
5. How Do You Look at Someone's Archive on Instagram?
As of now, it is not possible to view someone else archives on Instagram.
6. How Do I Download My Instagram Chat History?
You can download your Instagram chat history. Open Settings > Privacy and security. Navigate to the option named Data download and click on request download as soon as you verify your identity, you can get an email containing your account data and chat history.
7. Are Instagram Messages Deleted Forever?
In the event that you didn't regularly back up your device and couldn't locate the message you were looking for, most likely that message was permanently deleted.
8. How Do You Permanently Delete Instagram Messages on Both Sides?
To delete a message from both sides, click and hold down the message and tap on "Unsend" from the pop-up menu. Your message will be deleted from both sides, so the person you sent it to won't be able to see it.
9. Can Deleted Instagram Chats Be Recovered by Police?
Yes, if the police department has a search warrant, they can use advanced tools and experts to retrieve deleted Instagram chats.

Alternative Ways to Find Deleted Instagram Messages

After researching ways to recover deleted Instagram chat messages, you may still want more options. Whether the previous methods were not effective, you can also seek other avenues for future reference. So, in this section, we'll discuss alternative methods to see deleted Instagram DMs without retrieving them.

1From Android Notification History

For Android 11 or above users, the Notification History feature may help you. Suppose you have enabled Instagram Notification and the Notification History feature before the messages are deleted from Instagram. In that case, you can follow the instructions listed below to see deleted Instagram messages by this feature.

Note: Only the messages you receive show up in Notification; the ones you send aren't recorded.

Step 1: Go to Settings and tap Notifications.

Step 2: Scroll down and tap on Advanced Settings.

Step 3: Click on Notification history and turn it on.

Step 4: Find the Instagram tab and drop down the menu. You will be able to see all original messages received on your Instagram even those the sender has deleted.

check Instagram messages in Notifications

2 By AirDroid Parenting Monitoring App

The next option is AirDroid Parental Control. You can see Instagram messages from one phone on the other without opening Instagram.

Moreover, Instagram is a popular social media platform among young people. As a parent, you may be concerned about if your kid received or sent inappropriate messages on this platform. In this case, a phone monitoring app like AirDroid is also the solution. Even if your child deletes Instagram messages, the notifications sent to your phone will not be deleted unless you delete them manually.

With it, you can:

  • Sync and view messages sent to your child’s Instagram.
  • Live screen mirroring of what your kid is chatting about.
  • Detect if your kids searched, browsed, or sent inappropriate content on Instagram.

Note: This method only works when AirDroid Parental Control is installed on both the parent's and the child's phones in advance before the child uses Instagram.

Step 1. Get the AirDroid Parental Control app from the Play Store or App Store and install it on your device.

   

Step 2. Launch AirDroid Parental Control on your device; It will direct you to the sign-up page. Create an account and then log in.

Step 3. AirDroid Kids must be installed on the target phone. Enter the pairing code to connect the device. Configure some necessary settings and add precise information.

Step 4. Once Instagram messages are synced to the app, you can tap 'Notifications' to view hidden, vanished, and even deleted Instagram chats.

how to see deleted messages on Instagram

Preventing Future Losses - Timely Backup for Instagram Messages

While we have mentioned a few ways to recover deleted Instagram messages, making sure they are not lost in the first place does not have to be a difficult task.

Regular backups can be a safety net to protect your valuable messages from accidental deletion or unforeseen loss. You can develop a routine of regular backups - it could be weekly, fortnightly, or even monthly depending on the volume of your messages and their importance.

Backing up Instagram messages doesn’t require any tedious recovery steps. And this simple habit can save both your time and your precious chats.

Go to your profile > three-dots menu > 'Your activity' > 'Download your information' > 'Request a download' > 'Select your account' > 'Select types of information' > 'Messages' and hit 'submit request.'

back up Instagram messages

Note: For more detailed step-by-step images, you can refer to the 'Part 2 - Restore Instagram Messages from Instagram Data' section as the steps are the same.

Wrapping Up

Probably the most common issue people face is they accidentally delete messages from their Instagram chat and want to get them back. So, here we discuss ways to recover deleted Instagram messages and other alternative tips. By the way, the tool we recommend, AirDroid Parental Control, you can also try its web version to safeguard your kids from anywhere without the need for an app!

Try Web Version Free

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Elsa
Elsa
Elsa has worked on a number of iOS & Android solutions, she can always find her way around almost any application. She is an accomplished, skilled and versatile writer with more than 7 years of technical article writing experience.
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